There are some great resources on the Internet that provide lists of widely available vegetarian- and vegan-friendly items. One of my favorites is on PETA’s Web site, a list called “Accidentally Vegan.”
That list has dozens of items in various categories that are not marketed as vegetarian friendly, but happen to contain no animal products. Among the surprising finds are things like Bac-O’s brand bacon bits and Manwich sauce.
PETA is a great resource for vegan dining tips, but the “Accidentally Vegan” list has proved the most useful for quick and easy solutions for a busy vegetarian.
Several recipes and cooking methods call for ingredients that people often don’t realize are not vegetarian-friendly. Most vegetarians know the standards, but some meat-eaters don’t realize that simple things like gelatin are made of animal bones, which are not conducive to a vegetarian lifestyle.
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